Why am I tired all the time?
Last Updated: 28.06.2025 05:41
- Red meat
14. Stop smoking weed to fall asleep.
They don’t know why though.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
- Honey
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
- Fish & Poultry
Listen to uplifting music.
3. Stop eating late at night
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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